| 16 May 2019 | 1500m and 400m | |
| 23 May 2019 | 800m and 100m | |
| 30 May 2019 | 1 mile and 200m | |
| 06 Jun 2019 | 3000m & Broad Jump | |
| 13 Jun 2019 | 400m and 1000m | |
| 20 Jun 2019 | 100m and 800m | |
| 27 Jun 2019 | 3000m & Baseball Throw | |
| 04 Jul 2019 | 2000m and 200m | |
| 11 Jul 2019 | 1500m and 400m | |
| 18 Jul 2019 | 800m | |
| 29 Jul 2019 | 200m and 1 mile | |
| 01 Aug 2019 | 5000m & Broad Jump | |
| 08 Aug 2019 | 300m and 800m | |
| 15 Aug 2019 | 1 mile & 200m | |
| 22 Aug 2019 | 1500m and 400m | |
| 29 Aug 2019 | 300m and 3000m |