Age	       3000m			300m				
Competitor	        Class	Time	T+Hcap	Pts	Time 	AdjT	Pts	Total	Races
Roger Thetford    	M40		      	 		     	 	194	22
Ian Rees          	M40		      	 		     	 	161	20
Jon Hyde          	M40	12:05.7	14:49.7	10	49.5	45.82	10	161	18
Susan Baigent     	M40		      	 		     	 	132	16
David Waterman    	M30		      	 		     	 	97	12
Nick Portsmouth   	M40	13:45.3	16:10.3	9	59.4	54.43	9	66	9
Padraig Regan     	M40		      	 		     	 	62	8
George Hostford   	M50		      	 		     	 	61	7
Andy Arnold       	Snr		      	 		     	 	28	3
Chyavan Rees      	M10		      	 		     	 	13	2
Joanna Davies     	Fem		      	 		     	 	9	1
Castel Fairlie    	F40		      	 		     	 	8	2
Frances Burge     	F30		      	 		     	 	6	1