In far from ideal conditions for 400m running (¿ i.e. not downhill ?) Susan's  69.5 sec 
till qualifies as a new F30 World Record.

Reminders:
Next Tuesdays's events will the the 800m followed by a 100m-dash.  
Next Thursday is an open 5000m.

Interesting Link to the Internet
Containing a Javascript Performance Calculator for assessing Age-Graded (WAVA) performances
http://www.rdg.ac.uk/~snsgrubb/athletics/runcalc.html 



                	400m			1mile				
Competitor		T+Hcap	Time	Points	T+Hcap	Time	Points	Total	Races
Bob Talbot        	79.59	65.59	9	7:56.4	6:37.4	9	226	29
Pete Stepney      	75.08	59.08	10	7:52.6	6:21.6	10	176	19
Chris Riley       							159	16
Roger Thetford    							148	17
Andrew Harwood    	88.73	70.73	6	7:57.8	6:15.8	8	119	20
Adrian Foster     	82.46	66.46	8	8:41.0	7:10.0	6	110	16
Richard Cummings  							105	19
Sunil Sidher      	93.58	77.58	5	8:24.7	6:53.7	7	 99	22
Susan Baigent	  	83.48	69.48	7				 71	11
Ian Kemp          	94.38	78.38	4	9:34.2	8:03.2	5 	 62	21
Will Atkinson     							 59	 8
Peter Mansfield   							 55	15
David Holden      							 48	 9
Jon Hyde          							 43	 8
Paul Butcher      							 31	 6
Helen Brackenbury 							 18	 4
Owain Bristow     							 17	 2
Trevor Taylor     							  9	 1
Ian Vatter        							  9	 1