The 3000m today was run as a straight race and the times adjusted for age afterwards

			3000m							
Competitor		Time	Adj Time	Points	Total	Races

Bob Talbot        	11:40.4	10:45.4		8	175	23
Pete Stepney      					146	16
Chris Riley       	9:40.3	9:40.3		10	139	14
Roger Thetford    					132	15
Adrian Foster     	12:53.6	12:21.6		5	96	14
Richard Cummings  	12:38.5	12:02.5		7	81	15
Sunil Sidher      					78	18
Andrew Harwood    					76	14
Will Atkinson     					58	8
Peter Mansfield   					55	15
Susan Baigent     					44	7
Jon Hyde          	12:06.8	12:04.8		6	43	8
David Holden      					33	7
Paul Butcher      					31	6
Ian Kemp          					31	14
Helen Brackenbury 					18	4
Owain Bristow     	10:17.6	9:49.6		9	17	2
Ian Vatter        					9	1
Trevor Taylor     					9	1